Time Restricted Eating or intermittent fasting is a method of reducing the overall spread of eating time. It's a simple and elegant way of boosting metabolism without utilizing any specific dietary changes. By using water fasting methods. The benefits of fasting and the freedom of diverting the focus from food, to time of eating, is the momentum behind this field of science. Dr. Julie has helped hundreds of patients over the years implement this style of daily short fasting, using the Salk Metabolic weight loss app or via direct patient visits at her office, she has successfully guided her patients to their optimal health. It is one of the most worthwhile lifestyle changes you can make, and it is one of the easiest to adopt.
Dr. Julie is a lifestyle medicine physician who believes in the body's own healing properties and finding the methods to help the body heal itself. She has been in a recent film about fasting featuring the collaboration with Dr. Panda at the Salk Institute in San Diego in a weight loss study using Time Restricted Eating. Through the experience of hundreds of patients using this lifestyle change, she has directly observed the healing success stories of these individuals.
Follow Dr. Julie's blog for daily posts about implementing Time Restricted Eating as a lifestyle. She has been assisting patients over the years maintain their health and through the persisting health benefits of Time Restricted Eating has observed patients reverse chronic conditions such as diabetes and pre-diabetes, hypertension, fatty liver disease as well as achieving and maintaining weight loss that is persistent.