Time Restricted Eating

Time Restricted Eating is a method of reducing the overall spread of eating time.  It's a simple and elegant way of boosting metabolism without utilizing any specific dietary changes.  The freedom of diverting the focus from food, to time of eating, is the momentum behind this field of science.  Dr. Wei-Shatzel has helped hundreds of patients over the years implement this style of daily short fasting, using the Salk Metabolic weight loss app or via direct patient visits at her office, she has successfully guided her patients to their optimal health.  It is one of the most worthwhile lifestyle changes you can make, and it is one of the easiest to adopt.

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About

Dr. Julie Wei-Shatzel is a Family Practice physician who believes in the body's own healing properties she applies the most current and up to date science to help the body heal itself.  She has been in a recent film about fasting featuring the collaboration with Dr. Panda at the Salk Institute in San Diego in a weight loss study using Time Restricted Eating.  Through the experience of hundreds of patients using this lifestyle change, she has directly observed the healing success stories of these individuals.

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Dr. Julie Wei-Shatzel's Health Blog

Follow Dr. Wei-Shatzel's blog and podcasts for updates in the field of circadian rhythms and optimizing those pathways in your body.

Time Restricted Eating

Time Restricted Eating for metabolism boosting, read on and activate your silent circadian genes!