Time Restricted Eating
A Look Into the Lifestyle
Time Restricted Eating A Look Into the Lifestyle introduces a paradigm shift in our understanding of metabolism. Time Restricted Eating brings together the realm of a daily fasting regimen to coincide with a person’s own circadian rhythm. These remarkable stories of disease recovery are encapsulated for the eader to help guide their own journey using Time Restricted Eating. Dr. Julie Wei-Shatzel shares the successful stories and the methods for applying Time Restricted Eating through her own personal jourey and that of her patients. The reader will leam how the precise timing of eating and fasting can translate into accelerated metabolism – and how this results in more optimal organ function.