Time Restricted Eating is a method of reducing the overall spread of eating time. It’s a simple and elegant way of boosting metabolism without utilizing any specific dietary changes. The freedom of diverting the focus from food to time of eating is the momentum behind this field of science.
Dr. Wei-Shatzel has helped hundreds of patients over the years implement this style of daily short fasting, using the Salk Metabolic weight loss app or via direct patient visits at her office, she has successfully guided her patients to their optimal health. It is one of the most worthwhile lifestyle changes you can make, and it is one of the easiest to adopt.